Weigh In record (no journal entry) for 13 October 2014
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1327 kcal
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Fat: 48.48g | Prot: 65.56g | Carb: 154.84g.
Breakfast: Spinach, Coffee with Cream and Sugar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mixed Berries, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Meijer French Style Green Beans, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McDonald's French Fries (Large), Schlotzsky's Deli BLT (Small). Snacks/Other: Cucumber (Peeled), Borden Mozzarella String Cheese. more...
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losing 0.6 lb a week
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