cuartetodenosfan's Journal, 01 October 2022

125.4 lb Lost so far: 73.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 59.30g | Prot: 34.71g | Carb: 152.97g.   Lunch: Mandarinas, Carrefour Medialuna de Manteca, Jamón Serrano, Queso Feta. Dinner: Fideos, Mantequilla. Snacks/Other: Banano, Banano, Mandarinas. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...