Weigh In record (no journal entry) for 01 October 2022
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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630 kcal
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Fat: 22.95g | Prot: 40.29g | Carb: 68.92g.
Breakfast: Raspberries, плов. Snacks/Other: Prana Sesame Squares. more...
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losing 0.9 lb a week
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lokriet's weight history
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