Weigh In record (no journal entry) for 01 October 2022
|
137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
466 kcal
|
Fat: 5.65g | Prot: 20.37g | Carb: 84.92g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pisang, Jus Mangga, Cumi Goreng, B.J. Bawang Merah Goreng, Nasi Putih. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adhe evha's weight history
|