Weigh In record (no journal entry) for 30 September 2022
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214.3 lb
Lost so far: 18.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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401 kcal
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Fat: 33.35g | Prot: 18.48g | Carb: 5.29g.
Breakfast: Nestlé 100% Cacau em Pó. Dinner: Heinz Maionese, Mortadela. more...
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losing 12.3 lb a week
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RenataCaldas_'s weight history
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