Weigh In record (no journal entry) for 30 September 2022
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160.9 lb
Lost so far: 10.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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496 kcal
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Fat: 31.92g | Prot: 25.11g | Carb: 47.40g.
Breakfast: Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Ovo, Padaria Pão Francês. more...
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losing 0.2 lb a week
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daniela.araujo1's weight history
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