Weigh In record (no journal entry) for 30 September 2022
|
231.5 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
2294 kcal
|
Fat: 86.89g | Prot: 58.80g | Carb: 218.17g.
Breakfast: Smeerboter, Aldi Hagelslag Melk, Bruine Boterham, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: Gepofte Aardappel (met Schil), Sol&Mar Calamares a La Romana, Salade Stresemann, Zonnebloemolie. Snacks/Other: Aldi Oude Kaas, Hertog Jan Natuurzuiver Bier, Whisky, Rode Tafelwijn. more...
|
|
3429 kcal
|
Activities & Exercise:
Driving - 40 minutes, Table Tennis (Ping Pong) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arnold Ouwens's weight history
|