Seiteneingang's Journal, 30 September 2022

141.1 lb Lost so far: 16.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 36.87g | Prot: 45.80g | Carb: 169.20g.   Breakfast: Marmelade, Gervais Hütten Käse - Original 3,9% Fett, Wasa Delicate Crisp Sesame & Sea Salt. Dinner: Deluxe Pizza Diavola. Snacks/Other: Apfel, REWE Kulturheidelbeeren. more...

2220 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...