=Cinek='s Journal, 30 September 2022

Weigh In record (no journal entry) for 30 September 2022
191.6 lb Lost so far: 10.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2022:
2229 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 23.1 lb a week

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