IckebinsDrea's Journal, 30 September 2022

129.4 lb Lost so far: 33.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 62.93g | Prot: 62.25g | Carb: 222.36g.   Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Birnen. Dinner: McDonald's Double Cheese‘N Beef Bacon, Laugenbrezeln, Banane, Corny Free Haselnuss. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...

1723 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...