Weigh In record (no journal entry) for 30 September 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1468 kcal
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Fat: 67.71g | Prot: 37.55g | Carb: 178.56g.
Breakfast: Кофе Латте, Ашан Пончик с Вишней. Lunch: Hochland Крем-Сыр, Батон Нарезной. Snacks/Other: Лігос Круассан с Вишней. more...
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gaining 12.3 lb a week
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