Weigh In record (no journal entry) for 30 September 2022
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203.3 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2248 kcal
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Fat: 75.97g | Prot: 96.73g | Carb: 217.69g.
Breakfast: 純粹喝 炭焙咖啡, 溏心蛋. Lunch: 21世紀 蜂蜜綠茶, 21世紀 雞汁溫蔬菜, 21世紀 香草烤雞腿. Dinner: 釋迦, 7-11 御料小館滷味燙, 7-11 特大杯西西里風檸檬氣泡咖啡. Snacks/Other: 奇多 隨口脆雞汁口味玉米脆, 全家 霜淇淋, 全家 霜淇淋. more...
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gaining 1.5 lb a week
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