Weigh In record (no journal entry) for 30 September 2022
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229.9 lb
Lost so far: 17.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1199 kcal
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Fat: 38.25g | Prot: 57.52g | Carb: 164.86g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , So Good Ayam Potong Berbumbu, Tempeh (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Dollar Nasi Jagung. Dinner: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Chocolate Spread Crunchylicious, Kraft Keju Slice. Snacks/Other: Yakult Yakult, Aim Biscuits Roasted Corn Crackers, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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losing 7.7 lb a week
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