Weigh In record (no journal entry) for 29 September 2022
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125.9 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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2381 kcal
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Fat: 78.56g | Prot: 99.43g | Carb: 320.24g.
Lunch: Tomates, Berenjena, Clara de Huevo, Huevo, Milanesa de Pollo, Pan Blanco. Dinner: SanCor Queso Cremoso Sancor, Jamón Picado, Don Yeyo Tapa de Empanada. Snacks/Other: Banano, Tarta de Ricota, Helado de Fresa , La Serenísima Dulce de Leche Clásico, Morixe Harina de Trigo 0000, La Serenísima Leche Descremada, Clara de Huevo, Okebon Leche. more...
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1586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Running - 8/mph - 1 minute, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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