Weigh In record (no journal entry) for 29 September 2022
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173.5 lb
Lost so far: 6.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1006 kcal
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Fat: 39.66g | Prot: 60.20g | Carb: 105.83g.
Breakfast: Café com Açúcar, Ovo Frito, Ovo Frito sem Gordura. Lunch: Galo Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Gomes da Costa Atum Em Pedaços Ao Natural, Cenouras. Dinner: Tomates, Tirol Queijo Mussarela (18g), Rezende Presunto, Pullman Rap10 Integral, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Ameixas, Isabela Biscoito Leite. more...
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losing 10.8 lb a week
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Deisy Camargo's weight history
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