Weigh In record (no journal entry) for 29 September 2022
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245.0 lb
Lost so far: 44.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1057 kcal
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Fat: 33.96g | Prot: 69.74g | Carb: 127.00g.
Breakfast: Sara Lee Honey Wheat Bread, Turkey Bacon, Eggland's Best Egg White. Lunch: John Soules Foods Angus Beef Fajitas, John Soules Foods Chicken Fajita Breast Strips. Dinner: Albertsons Brownie Bites, Blue Bunny No Sugar Added Vanilla Ice Cream, Blue Bell No Sugar Added Country Vanilla Ice Cream, Two Bite Original Two-Bite Brownies, Ore-Ida Golden Fries, Phillips Lump Crab Meat, Yoshinoya Miso Soup. more...
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4749 kcal
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Activities & Exercise:
Elliptical - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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