Weigh In record (no journal entry) for 29 September 2022
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2566 kcal
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Fat: 71.86g | Prot: 204.86g | Carb: 272.06g.
Breakfast: Haşlanmış Yumurta, Kappadokia Yulaf Ezmesi. Lunch: Dürüm Döner. Dinner: Beyhey Fıstık Ezmesi, Kırmızı Lezzetli Elma, Nimet Köy Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Muz, Beyhey Fıstık Ezmesi, Nimet Köy Ekmeği, Proteinocean Protein Tozu. more...
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losing 0.4 lb a week
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