Weigh In record (no journal entry) for 29 September 2022
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142.9 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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899 kcal
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Fat: 9.16g | Prot: 36.30g | Carb: 162.17g.
Breakfast: Bio Magerquark, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: REWE Tafeltrauben, REWE Kümmel-Salz-Stange , REWE To Go Hähnchen Salat High Protein. more...
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gaining 10.8 lb a week
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