Weigh In record (no journal entry) for 28 September 2022
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126.1 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2418 kcal
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Fat: 89.56g | Prot: 71.57g | Carb: 331.95g.
Lunch: Lucchetti Spaghetti, La Serenísima Manteca, Maná Livianas Sabor Vainilla, Tomates, Huevo. Dinner: Dia Milanesa de Soja Rellena de Jamón y Queso , Lucchetti Spaghetti. Snacks/Other: Mandarinas, Pan Blanco, Queso, Aceite de Girasol, Maná Livianas Sabor Vainilla, La Serenísima Manteca. more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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