33floh's Journal, 12 October 2014

172.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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277 kcal

Fat: 1.57g | Prot: 9.39g | Carb: 56.27g.   Breakfast: Tee ungesüßt. Lunch: Grießbrei. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Grießbrei. Snacks/Other: Kräutertee (außer Kamille). more...

2269 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...