Wünsche Euch einen schönen Abend 😊
|
208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
539 kcal
|
Fat: 7.10g | Prot: 78.21g | Carb: 41.25g.
Breakfast: Quäse Protein, Aldi Deutsches Corned Beef, Leicht & Cross Knusperbrot Roggen. Lunch: Heidelbeeren (Ungesüßt, Gefroren), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Rote Paprika, Hähnchenherzen, Naturgut Bio-Dinkelreis , Wildreis (Gekocht), Sojasprossen, Champignons, Salz, Arla Skyr, Alnatura Trüffel , Chinakohl, Cocktailtomaten, Knorr Gemüsebrühe, Iglo 8 Kräuter. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|