Weigh In record (no journal entry) for 12 October 2014
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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2981 kcal
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Fat: 131.93g | Prot: 81.40g | Carb: 295.65g.
Breakfast: Mulino Bianco Cornetto alla Crema, Harvester Cheesy Garlic Bread, Morrisons Long Life Semi Skimmed Milk. Lunch: Poultry Gravy, Asda Mangetout, Chicken Breast Meat (Roasted, Cooked), Green String Beans, Roasted Potato, Fullers London Pride, Cabbage, Carrots. more...
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losing 11.9 lb a week
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mushroom morris's weight history
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