Weigh In record (no journal entry) for 28 September 2022
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146.0 lb
Lost so far: 48.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1364 kcal
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Fat: 48.58g | Prot: 51.77g | Carb: 181.83g.
Breakfast: Cream Cheese, Panera Bread Everything Bagel, Egg, Panera Bread Everything Bagel, Cream Cheese, Coffee with Milk. Lunch: Kroger Sugar Free Lemon Pudding Mix, Olive Oil , Chobani 0% Plain Greek Yogurt (8 oz), Great Value Garbanzo Beans, La Favorita Homemade Taste Flour Tortillas (Wrap Size). Dinner: Carrots , Cabbage , Rice Noodles (Cooked) , Frieda's Edamame (Shelled), Peanut Sauce. more...
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losing 5.6 lb a week
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