JamaicaBoundNL's Journal, 28 September 2022

Being sick does this. Happy Wednesday my friends.

154.6 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 54.68g | Prot: 90.13g | Carb: 109.97g.   Breakfast: Coffee. Lunch: Lean Ground Beef, President's Choice Marinara Pasta Sauce, Mushrooms , Sweet Red Peppers , Liberte Lactose Free Plain Greek Yogurt , Compliments Potato Gnocchi, Parmesan Cheese (Grated) . Dinner: Tostitos Hot Salsa, No Name Sour Cream 14%, Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Compliments Shredded Medium Cheddar Cheese, Chicken Breast, Sweet Red Peppers , Dempster's Whole Wheat Tortillas. Snacks/Other: Vodka, Sauvignon Blanc Wine. more...

2431 kcal

Activities & Exercise: Resting - 1 hour and 51 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 44 minutes, Desk Work - 8 hours and 45 minutes. more...