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D-71
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161.8 lb
Lost so far: 44.3 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1504 kcal
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Fat: 27.32g | Prot: 157.18g | Carb: 160.12g.
Breakfast: 가지무침, 고추무침, 연근조림, 브로콜리, 해표 더 고소한 김 재래김, 닭가슴살, 밥. Lunch: 고추무침, 브로콜리, 닭가슴살, 김밥. Snacks/Other: 빙그레 더단백 드링크 카라멜, CJ 닭가슴살 소시지 청양고추, 사과, 닭가슴살. more...
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gaining 7.7 lb a week
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