horray
|
94.8 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2022:
|
1034 kcal
|
Fat: 30.19g | Prot: 42.55g | Carb: 150.37g.
Breakfast: Dry Roasted Unsalted Peanuts, Diamond Low Fat Milk, Watermelon, Plum. Lunch: Uleg Sambal Bawang , Boiled Egg, Pisang Cavendish, Alfamart Nasi Merah, Tumis Sayur, Tahu Kukus, Green Leaf Lettuce . Snacks/Other: Tangerines (Mandarin Oranges), Coconut Water. more...
|
|
1612 kcal
|
Activities & Exercise:
cardio app - 15 minutes, plank app - 14 minutes, Bekerja dikantor - 7 hours, yoga app - 22 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiXue_'s weight history
|