Weigh In record (no journal entry) for 11 October 2014
|
199.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2014:
|
1707 kcal
|
Fat: 61.89g | Prot: 75.63g | Carb: 217.28g.
Breakfast: Margarine, Kraft Smooth Peanut Butter, D'Italiano Pain Blanc. Lunch: SunChips Harvest Cheddar (40g), Subway 6" Turkey Breast & Ham. Dinner: Hershey's Noix Entières, McDonald's Fries (Small), Kraft Miracle Whip, Tomates, Bacon, Pain Blanc, Blanc de Poulet. Snacks/Other: Hershey's Noix Entières. more...
|
|
2360 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La douceur du chocolat's weight history
|