Weigh In record (no journal entry) for 27 September 2022
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126.3 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1511 kcal
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Fat: 52.92g | Prot: 38.02g | Carb: 232.39g.
Lunch: Aceite de Girasol, Tomates, Molinos Ala Arroz Blanco Largo Fino, Pan Blanco, Banano. Dinner: Esponjado de Torta con Crema Batida y Fruta, Tomates, Berenjena. Snacks/Other: Almendras, Helado de Chocolate, Mani King Mani Salado. more...
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1559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Volleyball - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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