Weigh In record (no journal entry) for 28 September 2022
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134.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1196 kcal
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Fat: 28.99g | Prot: 98.92g | Carb: 130.06g.
Breakfast: Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. Lunch: Chicken Liver (Pan-Fried, Cooked) , Roasted Broiled or Baked Chicken Breast, SuperIndo Tahu Susu, Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: Nasi Putih, Cucumber (with Peel), Alfamart Telur Asin, Cooked Egg White. Snacks/Other: Biokul Yogurt, Minaku Otak Otak, The Infinity Protein Blend Pro, The Infinity Infinity Milk Pure Organic Nutrition Powder. more...
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1561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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