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Holiday 😩….
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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305 kcal
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Fat: 9.85g | Prot: 40.77g | Carb: 10.85g.
Dinner: Yellow Sweet Peppers , Chicken Breast Meat (Fried, Cooked) , Creamed Spinach (from Fresh). Snacks/Other: Jacobs Instant Coffee, Clover Nolac (Stats as Per Carton), Brookes Low-Cal. more...
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gaining 2.3 lb a week
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