Weigh In record (no journal entry) for 26 September 2022
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177.5 lb
Lost so far: 24.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1159 kcal
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Fat: 79.58g | Prot: 55.18g | Carb: 59.96g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Aminna Pão de Abóbora , Ovo Mal Cozido. Lunch: Repolho-Roxo, Hambúrguer Caseiro, Tio João Arroz Integral Cozido, Alface, Azeite de Oliva, Rabanetes, Ovo Mal Cozido, Legumes Cozidos. Dinner: Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Alface, Azeite de Oliva, Rabanetes. Snacks/Other: Castanhas-do-Pará, Banana Nanica. more...
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gaining 1.1 lb a week
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