Seiteneingang's Journal, 27 September 2022

Weigh In record (no journal entry) for 27 September 2022
141.3 lb Lost so far: 16.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2022:
1576 kcal Fat: 40.88g | Prot: 83.10g | Carb: 216.92g.   Breakfast: Marmelade, Bio Magerquark , Grafschafter Dinkel Vollkornbrot. Lunch: Kartoffelsuppe. Dinner: Gut & Günstig High Protein Vanille Pudding, Gut & Günstig Mozzarella Leicht, Edeka Guten Morgen Roggenbrötchen. Snacks/Other: Chiquita Banane, Loacker Vanille Waffeln, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Wasa Delicate Crisp Sesame & Sea Salt, Trauben. more...
1876 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
steady weight

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