Weigh In record (no journal entry) for 27 September 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1936 kcal
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Fat: 108.30g | Prot: 58.12g | Carb: 175.41g.
Breakfast: Aldi Haferflocken, Bergerie Schafquark, Leinsamen, Kaffee, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett. Lunch: Jütro Asia Red Curry. Dinner: Petersilie, Falafel, Edeka Protein Wraps, Aldi Fenchelgemüse, Eisbergsalat, Rapunzel Nougat Schokolade. more...
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losing 6.2 lb a week
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