Weigh In record (no journal entry) for 27 September 2022
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135.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1278 kcal
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Fat: 45.37g | Prot: 97.84g | Carb: 121.70g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, The Infinity Protein Blend Pro, The Infinity Infinity Milk Pure Organic Nutrition Powder. Lunch: Roasted Broiled or Baked Chicken Breast, SuperIndo Tahu Susu, Nasi Putih, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Dinner: Uleg Sambal Pedas, Duck Meat (Roasted, Cooked) , Nasi Putih, Cucumber (with Peel). Snacks/Other: Bakwan, Durian, Pineapple, Pumpkin (with Salt, Drained, Cooked, Boiled). more...
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losing 3.1 lb a week
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