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D-72
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160.7 lb
Lost so far: 45.4 lb.
Still to go: 160.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1572 kcal
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Fat: 33.43g | Prot: 104.01g | Carb: 218.29g.
Breakfast: 닭가슴살, 오이무침, 부추무침, 달콤한 빨간피망, 양파, 밥. Lunch: 해표 더 고소한 김 재래김, 갓김치, 양파, 황색 단피망, 오랩 요리란(난백), 달걀, 밥, 간장. more...
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losing 12.3 lb a week
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