Weigh In record (no journal entry) for 26 September 2022
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2045 kcal
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Fat: 57.58g | Prot: 190.86g | Carb: 167.76g.
Breakfast: Koffiemelk-Kefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Milner Jong Belegen 20+, AH Les Pain Boulogne Volkoren, Jumbo Filet Americain Speciaal, Arie Kok Parmaham, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Lidl Koolhydraat Verlaagd Brood. Dinner: Honig Gele Erwten Macaroni, Chunsi Soba Noodles, Farmer Gedroogde Kapucijners, Arie Kok Gebraden Kipfilet, Jumbo Geschoonde Spruitjes, Plus Ijsbergsla Naturel, Plus Gemengd Gehakt Mager, Magere Melkkefir. Snacks/Other: Dirk Batard Volkoren, AH Winterpeen, AH Komkommer, Lidl Kipfiletblokjes, Bio Today Lentil And Corn Cakes, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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gaining 0.4 lb a week
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