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Wünsche einen schönen Wochenstart 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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614 kcal
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Fat: 13.90g | Prot: 88.68g | Carb: 30.99g.
Breakfast: Aldi Eiweißbrot (35g), Quäse Protein. Lunch: Arla Skyr, Tomatensaft, Bulk Powders Pure Whey Isolate 90. Dinner: Gouda oder Edamer, Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Ei, Jeden Tag Vollkorn Haferflocken, Putenbrust Fleisch, Arla Skyr, Mischgemüse. more...
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gaining 1.5 lb a week
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