Weigh In record (no journal entry) for 26 September 2022
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1533 kcal
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Fat: 55.24g | Prot: 73.15g | Carb: 195.24g.
Breakfast: Costa Cereal Bar Golden Cereal, Café cortado. Lunch: Frutillas, Costa Galleta Chocolate, Café, Mandarinas, Dos Caballos Pure de Manzana, Super Cerdo Costillar Deshuesado, Espárragos. Dinner: Colun Leche Descremada sin Lactosa, Nestlé Chocapic Trocitos, Arroz Blanco, Bistec, Costa Cereal Bar Choco Cereal, Café cortado, Cachantun Más Pera, Hellmann's Ketchup Light, Falafel. Snacks/Other: Manzana, Soprole Yoghurt Batido Protein +, En Linea Cereal Hojuelas de Maíz, Colombina Galletas. more...
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losing 13.1 lb a week
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