Weigh In record (no journal entry) for 26 September 2022
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149.4 lb
Lost so far: 47.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1857 kcal
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Fat: 82.44g | Prot: 88.58g | Carb: 199.77g.
Lunch: Jimmy John's #11 Country Club, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Kirkland Signature Peanut Butter Filled Pretzels, Stonefire Naan Rounds Original, Egg, Kirkland Signature Peanut Butter Filled Pretzels. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.4 lb a week
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