Weigh In record (no journal entry) for 10 October 2014
|
171.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
2050 kcal
|
Fat: 74.41g | Prot: 71.87g | Carb: 296.41g.
Lunch: Shedd's Spread Original, Whole Grain Raisin Swirl Bread, Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Egg (Whole). Dinner: Laughing Cow Mini Babybel Original Cheese, Coca-Cola Coco-Cola Classic (12 oz), Meijer Tiny Twist Pretzels, Breakstone's 100 Calorie Cottage Doubles - Peach, Activia Light Fat Free Peach Yogurt, Green Giant Steamers Baby Vegetable Medley. Snacks/Other: M&M's Peanut Butter M&M's, Snickers Snickers Bar (1.86 oz), Quaker Cap'n Crunch's Crunch Berries. more...
|
|
2862 kcal
|
Activities & Exercise:
Driving - 4 hours, Sitting - 4 hours and 40 minutes, Standing - 2 hours and 10 minutes, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 45 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|