Weigh In record (no journal entry) for 26 September 2022
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1278 kcal
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Fat: 59.97g | Prot: 32.47g | Carb: 161.97g.
Breakfast: Шоколадный Торт (без Глазури), Хлеб Черный, Pamapol Паштет Куриный . Lunch: Маскарпоне, Свекла Вареная, Фасоль (без Соли, Отварная). more...
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losing 6.2 lb a week
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