Weigh In record (no journal entry) for 25 September 2022
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212.3 lb
Lost so far: 74.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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306 kcal
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Fat: 14.63g | Prot: 15.78g | Carb: 24.28g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Sadia Presunto sem Capa de Gordura, Tirol Queijo Mussarela (18g), Iogurte de Kefir, Ovo, Yoki Polvilho Azedo, Quaker Farelo de Aveia, Leite Integral, Melitta Café sem Açúcar . more...
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gaining 10.8 lb a week
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