juanidiazr's Journal, 24 September 2022

178.6 lb Lost so far: 23.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 130.67g | Prot: 168.17g | Carb: 212.06g.   Breakfast: Mani King Mani Salado, Argentitas Galletas Crackers de Agua, Coffee. Lunch: Cheese Pizza, Bahia Atun Desmenuzado al Natural , Poroto Soja I Peña. Dinner: Cheese Pizza. Snacks/Other: Egg Omelet, 1% Fat Milk, Egg Omelet, 1% Fat Milk. more...

2739 kcal

Activities & Exercise: Crossfit - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...