Weigh In record (no journal entry) for 23 September 2022
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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960 kcal
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Fat: 30.21g | Prot: 46.74g | Carb: 125.20g.
Breakfast: Capixaba Queijo Minas Frescal Light, Nescafé Café com Leite, Nutrella Pão Supreme 100% Integral . Lunch: Banana Prata, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Ovo Frito sem Gordura. Dinner: Capixaba Queijo Minas Frescal Light, Goma de Tapioca, Ovo Frito sem Gordura. more...
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losing 4.4 lb a week
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