rfrench327's Journal, 24 September 2022

244.0 lb Lost so far: 29.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 67.73g | Prot: 79.79g | Carb: 182.56g.   Breakfast: Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Logan's Roadhouse Yeast Roll, IHOP Red Skin Potatoes, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original, White Cake with Icing (Home Recipe or Purchased). more...

3052 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...