Weigh In record (no journal entry) for 24 September 2022
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106.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1282 kcal
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Fat: 67.74g | Prot: 54.13g | Carb: 119.92g.
Breakfast: Costa Costanuss Almendras, Manzana, Vivo Avena Instantánea, Café cortado. Lunch: Prochef Aceite de Oliva Spray, Huevo, Lentejas Cocidas. Dinner: Frutillas, Té (Infusión), Aceite de Oliva, La Crianza Jamon Serrano, Rúcula, Dibufala Mozzarella, Super Cerdo Fiambre de Jamón Sándwich. Snacks/Other: Café, Cheesecake. more...
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losing 4.6 lb a week
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