Weigh In record (no journal entry) for 09 October 2014
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1526 kcal
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Fat: 85.02g | Prot: 94.21g | Carb: 94.96g.
Lunch: Buffalo Wild Wings Boneless Wings, Bananas. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Stop & Shop Cut and Peeled Baby Carrots, Schwan's Cheesy Hash Brown Casserole, Broccoli, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets, Newman's Own Low Fat Sesame Ginger Dressing. more...
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losing 0.6 lb a week
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