CarmieCampher's Journal, 24 September 2022

182.3 lb Lost so far: 31.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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290 kcal

Fat: 7.11g | Prot: 32.45g | Carb: 27.37g.   Breakfast: USN Diet Fuel Ultralean. Snacks/Other: USN Protein Bar Chocolate Mint. more...

2298 kcal

Activities & Exercise: Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...