Weigh In record (no journal entry) for 23 September 2022
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1821 kcal
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Fat: 78.70g | Prot: 49.99g | Carb: 236.75g.
Breakfast: Applesauce Unsweetened, Brioche, Tea (Brewed). Lunch: Lemonade. Dinner: Butter , Bruce's Yams, Green String Beans, Grape Juice, Meat Loaf. Snacks/Other: Jack in the Box Bacon Cheddar Fries, Trader Joe's Gluten Free Blueberry Muffins, Iced Coffee. more...
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gaining 1.4 lb a week
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