Weigh In record (no journal entry) for 23 September 2022
|
156.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2022:
|
1615 kcal
|
Fat: 52.85g | Prot: 96.49g | Carb: 201.94g.
Breakfast: Trader Joe's Wild-Preiselbeeren, Gutes Land Skyr Pur , Kölln Blütenzarte Haferflocken, Ei, Nutri 6K Protein Natural Flavour, Banane. Lunch: Dulano Prosciutto Cotto, Leichter Genuss Käse Aufschnitt. Dinner: Leichter Genuss Käse Aufschnitt, Hofmaier Lachsschinken, Stockmeyer Gegarte Hähnchenbrust Gepökelt mit Ananas in Bratenaspik, Miree Knoblauch, WEFA Dinkel Roggenbrot, Zwiebeln, Kania Gemüse-Brühe. Snacks/Other: Prozis Zero Break Duo, We Care Snack Crunchy Dark Chocolate, Apfel, My Muesli Strawberry Cheesecake Müsli, M&M's Salted Caramel . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|